Oasis Integrated Wellness Solutions
You are not declining.
You are blooming.
The Midlife Bloom Method™ is a 6-week live group coaching program for women in perimenopause and menopause, so you can finally lose the weight that won't budge, sleep through the night, and feel like yourself again. Led live every week by a certified functional nutrition coach and certified personal trainer.
No restriction. No guesswork. Just a plan built for what's actually happening in your body right now.
"What you're feeling isn't decline. It's a shift. And when you have the right support, it becomes the most powerful chapter of your life."
— Shanae Smith, Founder, Oasis Integrated Wellness Solutions
You're not imagining it.
These are the symptoms that bring women to the Midlife Bloom Method™. If any of these sound like your life right now, you are in the right place.
None of this is permanent. All of it is addressable. That’s what this program is built to do.
Our Mission
At Oasis Integrated Wellness Solutions, we work with women in midlife who feel like their bodies have stopped listening to them.
That means losing the stubborn weight, rebuilding strength, and getting your energy back, without starving yourself or living in the gym. Through functional nutrition, nervous system support, and progressive strength training, we help women rebuild a foundation that actually fits the season of life they are in. This is not a quick fix. It is a real return to yourself.
Rooted in Science
Every recommendation comes from functional nutrition research on women's hormonal health. No trends, no guesswork.
You're Not Doing This Alone
You move through the program with a cohort of women at the same stage of life. Real accountability. Real friendships. Built in.
Online & On-Demand
Live virtual sessions and on-demand programming available nationwide. Join from anywhere, on your schedule.
Four pillars. One method. Built for midlife.
Nutrition, sleep and nervous system recovery, strength, and community. Each pillar targets one of the core systems that changes during perimenopause and menopause.
Nourish
Lose weight without restriction
Food that works with your hormones, not against them. Nourish is about stabilizing blood sugar, feeding your muscles and brain, and giving your body the raw materials it needs to feel steady and energized. You will learn hormone-smart eating strategies built on the 5 Pillars of Hormone Smart Eating, the MBM Plate Method, and practical meal ideas that work in real life.
Restore
Sleep through the night and calm your nervous system
Your nervous system needs rest as much as your body does. Restore focuses on calming the cortisol that disrupts your sleep and drives weight gain, reducing inflammation, and building recovery rituals that fit real life. You will learn breathwork, micro-recovery practices, and wind-down routines that shift your body out of constant "on" mode so sleep deepens, hormones regulate, and everything else starts to move.
Strengthen
Build muscle that speeds up your metabolism
Weight training is one of the most important things a woman can do in midlife. Progressive resistance training using dumbbells, kettlebells, resistance bands, TRX, and weighted squats builds muscle, protects bone density, and supports insulin sensitivity in ways cardio alone cannot. Cardio Fusion is layered in for heart health and mood without pushing your nervous system into overdrive.
Connect
Stop doing this alone
Midlife is not meant to be navigated solo. A private peer community, accountability buddy system, weekly check-ins, and monthly group coaching calls keep you connected and supported long after the program ends.
The Cohort
Six weeks. A more regulated, supported you.
Week by week, the Midlife Bloom Method™ helps you understand why your old approach stopped working and what your body actually needs now. You will work on blood sugar stability, sleep, nervous system restoration, strength, and connection so your body can stop bracing and start responding.
Your Foundation
Understand what’s actually happening in your body. Learn the hormone-food connection, why your old approach stopped working, and how to build blood sugar stability from day one.
Nourish
Build your hormone-smart eating plan using the MBM Plate Method and 5 Pillars of Hormone Smart Eating.
Restore
Calm your nervous system and address inflammation through guided stretching, breathwork, and sleep practices.
Strengthen
Build bone density, metabolism, and strength with movement designed for this stage of life.
Connect
Anchor your progress in community through cohort check-ins, peer accountability, and shared breakthroughs.
Bloom
Sustainable lifestyle architecture. You’ll leave with a personal wellness blueprint, an ongoing nutrition and movement plan, and a community that doesn’t end when the cohort does.
Start Your Bloom
One flagship program. Easy ways to start.
The 6-Week Cohort is the full experience. Want to start smaller? Begin with the Starter Kit or the 21-Day Reset.
6-Week Live Group Coaching
Midlife Bloom Method™
Start at the source. Six live weeks to understand your body and build a plan around it, with women who get it.
- 6 live sessions with Shanae
- Four pillars: Nourish, Restore, Strengthen, Connect
- Meal plans, strength and sleep programs
- Private community and accountability buddy
$497. Next cohort: October 27, 2026. Limited to 12 women.
Start Here: Education First
Bloom Starter Kit
Know the why before the how. Understand what shifted in your body, and what to do about it.
- 5 Foods That Balance Hormones After 38
- 5 Pillars of Hormone Smart Eating
- Midlife Metabolism Explainer
- Daily rhythm and food reference guides
21-Day Program
21-Day Bloom Reset
Reset your energy and move the weight that has been stuck, in 21 days. Built around your hormones, not a diet.
- 21-day structured plan
- Hormone-balancing meals and recipes
- Workouts for home or gym
- Daily mindset and habit routines
Hormone Support: Daily Ritual
Bloom Hormone Tea Guide
Ten teas for midlife, one simple daily ritual. Know what each herb does and when to sip it.
- 10 hormone-supportive tea recipes
- The science behind each herb
- Printable steeping and tracker sheet
- Instant digital download
Download instantly after opt-in.
Premium: Application Only
1:1 Coaching Experience
Private, personal, and built around you. Shanae guides every step. Limited spots.
- Custom fitness and nutrition plan
- Weekly 1:1 check-ins with Shanae
- Progress tracking and adjustments
- Full MBM resource library
Free Resource
Midlife Nutrition Reset Guide
Your complete hormone nutrition playbook. The MBM Plate Method, 5 Principles of Hormone-Smart Eating, a 3-day sample reset menu, foods to reduce or remove, the evening tea ritual, and a 7-day tracker.
Enter your email and download it instantly. Free.
Getting your guide ready…
Your guide is on its way. In the meantime, explore the six-week cohort to go deeper.
Reserve My Spot in the PilotQuestions
Common questions.
No. The program is designed for women 40 and beyond who are experiencing any symptoms of hormonal shift, whether you’re in early perimenopause, full menopause, or just noticing changes and want to get ahead of them. If something feels off, this program is relevant to you.
Yes. All cohort sessions are delivered live virtually and available on-demand afterward, so you can participate from anywhere. The full program is available to women nationwide.
Most programs are built for general audiences. The Midlife Bloom Method™ is built specifically for women in perimenopause and menopause. The nutrition, movement, and restoration practices are all designed around what’s happening hormonally in your body right now. Shanae is a Certified Functional Nutrition Counselor who works from functional lab interpretation, not generic advice.
Each week includes a live virtual group session, on-demand lesson content you can watch on your schedule, a weekly nutrition and movement focus, and access to the cohort community. Sessions are designed for busy women, they are practical, not theoretical, and respect your time.
There is no single prescribed diet. The program is built on the 5 Pillars of Hormone Smart Eating, which is a functional nutrition framework that works alongside your existing food preferences and lifestyle. Plant-based approaches are emphasized, but the program is adaptable. You’ll build a plan that works for your life.
All live sessions are recorded and available in your program library within 24 hours. You’ll never miss content. Most women watch the recordings anyway so they can pause, take notes, and revisit sections later.
That specific pattern is one of the most common things we address in the program. Feeling exhausted all day but unable to wind down at night is a sign of cortisol dysregulation, which is extremely common in perimenopause and menopause. The Restore pillar — which weaves breathwork, nervous system calming, and sleep practices throughout the program — is built around exactly this. Many women notice a shift within the first two weeks.
Yes. Brain fog, elevated stress, and broken sleep are not character flaws or signs of burnout you caused. They are biological symptoms of the hormonal and nervous system changes that happen in midlife. Every pillar in the Midlife Bloom Method™ is designed with those three things in mind. You are not the problem. Your body just needs a different kind of support than it did ten years ago.
Those are two of the most common reasons women come to this program. Hot flashes are tied to the nervous system's thermoregulation response as estrogen shifts, and weight resistance in midlife is largely driven by cortisol, insulin, and sleep disruption rather than effort or willpower. The program addresses both through nutrition, nervous system regulation, and strategic strength training, not more restriction or more cardio.
That is exactly when this program is most useful. You do not need to arrive motivated. You need a structure that makes it easy to start, and a community of women who understand what you are carrying. The program is designed for real life, not ideal conditions. Overwhelm is not a disqualifier. It is the starting point for most women who find their way here.
Who This Is For
This is for you.
The CEO who runs a company but can't explain why she's exhausted by noon. The mom who has held everyone else together for decades and is just now realizing she has nothing left for herself. The executive who used to be sharp in every meeting and now searches for words that used to come instantly. The caregiver who has poured herself into everyone around her and quietly wonders who takes care of her.
If no one prepared you for this phase of life, you are exactly who this was made for. Business owners, leaders, teachers, mothers, nurses, creatives, first responders. Women in every role who have been running on empty and wondering why nothing feels the same anymore. You are not declining. Your body is asking for something different, and there is a program built specifically around that.
The Founder
Shanae Smith
ISSA CPT · CFNC, Functional Nutrition Alliance
In her early thirties, Shanae had a hysterectomy and was thrust into menopause overnight. No doctor told her what to expect. No one talked about bone loss, nutrition, or what exercise would actually help. For the next 20 years she navigated hot flashes, night sweats, and stubborn weight gain largely on her own. The Midlife Bloom Method™ exists because no one helped her, and she made a decision that no woman should have to figure this out alone.
In her early thirties, Shanae had a hysterectomy due to serious health concerns. She was thrust into menopause overnight. Not gradually. Not with a transition plan. Overnight. And not a single doctor told her what that would mean for her body, her bones, her weight, or her sleep. There was no conversation about bone density loss, no guidance on nutrition, no word about what kind of movement would help and what would make things worse. She was sent home and left to figure it out.
For the next 20 years, she did figure it out. Through hot flashes that disrupted every room she walked into. Through night sweats that wrecked her sleep for years. Through stubborn weight that would not move no matter how hard she trained or how clean she ate. She pieced together answers one study, one specialist, one trial-and-error experiment at a time. What she built for herself over two decades is what she now teaches women in six weeks.
Alongside that personal journey, Shanae spent 19 years in California city government, serving as City Clerk, Project Manager, Grant Writer and Administrator, and Executive Assistant to a City Manager, managing $22 million in public funding. She then built MAX-40 Fitness and Personal Training, a BBB-accredited business where she coached hundreds of women through real body transformation. Nearly a decade of hands-on coaching showed her, over and over, that the women struggling most were the ones in perimenopause and menopause who had been told their symptoms were just part of aging.
They were not just part of aging. They were addressable. Shanae knew that because she had addressed them herself. She pursued her functional nutrition certification through the Functional Nutrition Alliance not for a credential, but because she needed the science to match what she already knew from lived experience. The Midlife Bloom Method™ is the program that did not exist when she needed it. She built it so the next woman does not have to spend 20 years finding her own way.
Thank You · Palm Springs, CA
Bloom Day
October 18, 2026
A World Menopause Day celebration in Palm Springs brought women together to share experiences, build connections, and keep honest conversations about menopause and healthy aging moving forward.
Thank you to every woman, panelist, vendor, volunteer, and partner who made it happen. Blue Zones Project Palm Springs also recognized Oasis Integrated Wellness Solutions as a Participating Organization.
Read the News Story →Source: NBC Palm Springs, October 19, 2026
What Bloom Day Was About
- ✨Movement and strength for midlife bodies
- ✨Hormone-smart nourishment and education
- ✨Real conversations about perimenopause and menopause
- ✨Community with women in the same season of life
- ✨Menopause is not an ending. It is a new stage of life.
Midlife Bloom Method™
The Bloom Letter
Monthly insights for women in midlife
The Latest Issue
Eat like the world’s longest-lived women
This month’s NOURISH issue announces our Blue Zones Project journey and shares three principles from the world’s longest-lived women that line up beautifully with what midlife hormones need.
Read the Latest Bloom LetterEarly Access
Enrollment is open.
Enrollment is open now for the October 27 cohort at $497. Spots are limited to 12 women. Get on the list and Shanae will follow up within 24 hours.