Oasis Integrated Wellness Solutions
Oasis Integrated Wellness Solutions
The Bloom Hormone Tea Guide gives you everything you need to turn a simple cup of tea into a daily act of hormone support. Each recipe was chosen for what your body needs in midlife, not what sounds pretty, but what actually helps.
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If you are waking up exhausted, running hot at 2 AM, riding mood swings that seem to come from nowhere, or just feeling like your hormones are calling the shots, this guide is for you.
You do not need a complicated protocol. You need something you can actually do every day. Something that fits into a life that is already full. That is exactly what a tea ritual can be.
Each herb in this guide was selected for a specific reason. What it does. When it helps. How to use it. Nothing in here is filler.
Most women in midlife are exhausted, overwhelmed, and looking for anything that helps.
So they try everything at once.
A daily tea ritual is the opposite of that.
It is one small, intentional act. Done consistently. And the right herbs, at the right time, genuinely move the needle.
This guide gives you the knowledge to make that cup of tea count: every single morning, every night before bed, every time you need to reset.
Every recipe in this guide targets something specific: cortisol, sleep, estrogen metabolism, inflammation, digestion, or energy. Here is a look at what is inside.
Every recipe in the guide comes with a complete herb profile: what it does, how it works, and exactly when to drink it for maximum effect. No mystery blends. No vague claims. Here is a glimpse at three of the ten.
| Herb | Primary Benefit | Best Time |
|---|---|---|
| Ashwagandha | Cortisol regulation and adrenal support | Inside the guide |
| Red Clover | Phytoestrogen support and hot flash relief | Inside the guide |
| Valerian Root | Sleep onset and nervous system calm | Inside the guide |
| Full profiles for all 10 herbs, including steeping times, dosage notes, and symptom-specific timing, are inside the guide. | ||
$38 · Instant download · All 10 herb profiles included
The guide includes a full daily ritual pairing chart so you know exactly which tea to reach for and when. No guesswork. Just intention.
I started studying herbal support for hormones after I lost my father at 49 and my mother at 61, both to preventable causes. I wanted to understand what lifestyle choices could actually protect the body, and I kept coming back to the same theme: small, consistent daily habits compound in ways that dramatic interventions never do.
Tea is not a cure. I will never tell you it is. But a daily ritual of targeted herbal support, done consistently, is something real. It is something your body notices. And it is something you can start today for less than a dinner out.
Every herb in this guide is in here because the science supports it and because I have seen it help. That is the only standard I use.
Shanae Smith, ISSA CPT, CFNC"I started with just the evening tea and within two weeks my sleep was noticeably better. I did not expect something this simple to work."
— MBM Community Member"I love that this guide actually explains why each herb is in there. I finally feel like I understand what I'm putting in my body."
— MBM Community MemberTen complete tea recipes with herb science, ritual pairings, and a printable tracker.
Yours to keep and reference for life.
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Ingredient Sourcing
Every tea in this guide uses herbs you can find online or at a natural grocery store. For the best quality, look for organic, third-party tested loose-leaf herbs. The brands below are ones I trust and personally recommend.
Mountain Rose Herbs
The gold standard for organic bulk herbs. Every product is third-party tested. Best for stocking up on loose-leaf blends at fair prices.
mountainroseherbs.com →Starwest Botanicals
Organic herbs since 1975. Excellent for hormone-supportive herbs like vitex, red clover, and ashwagandha root. Wide selection, reliable quality.
starwest-botanicals.com →Frontier Co-op
Ethically sourced, organic herbs at accessible prices. Often carried in Whole Foods and natural grocery co-ops if you prefer to shop in person.
frontiercoop.com →Bulk Herb Store
Great for buying in larger quantities at lower prices. Good selection of the everyday herbs used throughout this guide.
bulkherbstore.com →Most herbs in this guide are also available at Whole Foods, Sprouts, and Trader Joe’s in bagged or bulk form. When in doubt, choose organic and look for a third-party tested label.
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