Oasis Integrated Wellness Solutions
Join the Cohort
Oasis Integrated Wellness Solutions
Join the Cohort
Stop fighting your body. Start working with it.
This is not another generic fitness program or supplement stack. This is a complete framework built on functional nutrition science and nearly a decade of hands-on coaching. Designed specifically for what your body is experiencing right now in perimenopause and menopause.
Full 6-week program · Online · Limited to 12 women per cohort
Join the Next Cohort 🌸This is not about squeezing into old jeans or chasing someone else's definition of wellness. This is about understanding what is really happening inside your body, eating in a way that works with your hormones, and moving with intention rather than exhaustion.
These are real symptoms of hormonal transition. And there are real solutions. If any of these sound like your life right now, you are exactly who this program was built for.
None of this is permanent. All of it is addressable. That is what this program is built to do.
Within six weeks, women in the program report hot flashes reduced by 40 to 60 percent, sleep quality dramatically improved, energy restored by mid-afternoon, brain fog lifted, and a genuine sense of control over their own bodies again.
This is not a self-paced course you download and never open. It is a live, guided six-week experience with a small group of women navigating the same season of life. Shanae leads every week. You show up, do the work, and have real people around you the whole time.
Deep dive into perimenopause and menopause biology. You will understand why your body is responding the way it is, why old approaches stopped working, and how blood sugar stability is the foundation of everything else. You will meet your cohort and feel less alone immediately.
By the end of week one: you understand what is happening in a way no doctor has explained it.
Knowledge without action is just information. This week you build your personalized hormone-smart eating plan using the MBM Plate Method and 5 Pillars of Hormone Smart Eating. You will learn how to build balanced meals, handle dining out, and understand which supplements actually matter.
By the end of week two: a personalized nutrition plan you understand completely.
Your nutrition is shifting. Now we address the nervous system. Sleep optimization, guided stretching, breathwork for cortisol management, and evening routines designed for quality rest. Week three is where most women notice the brain fog beginning to clear.
By the end of week three: sleep quality improves. Energy lifts. Anxiety settles.
Your nervous system is calming. Now you build real physical strength. Personalized resistance training for bone density and metabolism. Cardio Fusion for cardiovascular health without the cortisol spike. Movement programming that fits your schedule, whether in the gym or at home.
By the end of week four: you feel stronger and your energy is noticeably better.
You have made real changes. Now we make sure they stick. Deep cohort check-ins, peer accountability, habit anchoring, and shared wisdom from every woman in your group. This is where changes become automatic and isolation becomes belonging.
By the end of week five: changes have become habits. You feel supported.
This is where it comes together. Your personal wellness blueprint for the next year and beyond. Ongoing protocols, seasonal adjustments, cohort graduation, and continuing community access. Your cohort does not end at week six. It transitions.
By the end of week six: you have a clear plan and women beside you in it.
When you enroll, you receive a complete participant resource library — 13 guides across all four pillars — plus live weekly sessions, community, and accountability built in from day one.
Nourish Pillar
Restore Pillar
Strengthen Pillar
Connect Pillar and Bonus Resources
Sessions are recorded. If you cannot attend a live session, the recording is available within 24 hours. Most women spend three to five hours per week on the program. It is designed for a real life, not an ideal one.
Each pillar addresses a different dimension of what your body and mind need right now. Together they create a complete picture, not a collection of tips but an integrated approach to how your body works at this stage of life.
The problem: most nutrition advice was designed for 30-year-olds.
The MBM Plate Method and 5 Pillars of Hormone Smart Eating give you a framework for stabilizing blood sugar, supporting hormone balance, reducing inflammation, and building meals you actually want to eat. This is not calorie counting. It is eating with purpose.
The problem: you have been running on empty for years.
Intentional rest practices designed to reset your nervous system, reduce cortisol, improve sleep quality, and rebuild resilience. Guided stretching, breathwork, and mindfulness. All designed for midlife bodies. Rest is not a reward. It is a requirement.
The problem: most fitness programs were built for 25-year-olds.
Strength and resistance training for bone density and metabolism. Cardio Fusion for cardiovascular health. Strategic movement that supports your hormones rather than stressing them. You will feel capable in your own body again.
The problem: isolation is the enemy of lasting change.
You move through this with a cohort of women at the exact same life stage. They do not need you to explain what perimenopause feels like because they are living it. Cohort sessions, peer community, shared breakthroughs, and an accountability buddy who checks in on you specifically. Many women say their cohort bonds last long after week six. The private Facebook group and monthly coaching calls continue after the program ends, so the support does not stop when week six does.
Every recommendation is grounded in functional nutrition research on women's hormonal health. Not trends. Not guesswork. Not what worked for someone else.
The Midlife Bloom Method was built by Shanae Smith, ISSA CPT and Certified Functional Nutrition Counselor. She spent nearly a decade coaching women directly through MAX-40 Fitness, a BBB-accredited business, then trained through the Functional Nutrition Alliance's Full Body Systems program to build a science-backed approach to midlife health. Before all of that, she spent 19 years in California city government managing complex programs and $22 million in public funding. She lost her father at 49 and her mother at 61, both to preventable causes. The Midlife Bloom Method is the program she wished had existed for them. It draws on research into perimenopause and menopause biology, the gut-hormone connection, the role of cortisol in midlife weight gain, and the specific movement science for women 40 and beyond.
Understanding why estrogen and progesterone shifts reshape your metabolism changes everything. Understanding the gut-estrobolome connection changes how you eat. Understanding why high-intensity training every day backfires in perimenopause changes how you move. This is science applied to your actual life.
ISSA Certified Personal Trainer
CFNC, Functional Nutrition Alliance
Certified Corporate Wellness Specialist
These are the actual experiences of women who moved through The Midlife Bloom Method and stepped into their second act.
"I had tried everything: keto, intermittent fasting, every program my doctor suggested. Nothing worked and I felt worse every year. Within one week of learning about the hormone-food connection, I understood why. Shanae helped me see that my body was not broken. It was just asking for something different. Within six weeks my hot flashes dropped by more than half and I finally lost the 12 pounds that had been stuck for two years. But honestly, the bigger shift was understanding myself again. I feel like myself."
"The brain fog was the worst part. I was forgetting things at work, struggling through conversations, and terrified it was permanent. I was 47 and convinced I was losing my mind. After week three my mind was clearer than it had been in years. The nutrition changes alone were life-changing. But what really shifted everything was understanding that this was temporary and addressable. I am not declining. I am just different. And different is okay."
"What makes this different is the community. I went through the cohort with seven other women who completely got it. No explaining. No defending. They just got it. We still check in with each other. The program gave me a plan and people, and I needed both. The plan gave me tools. The people gave me permission to stop being fine and actually take care of myself."
"By week four my husband asked, 'What changed?' Not because I looked different, though I had lost weight, but because my energy was back. I was laughing. I was present. I was not counting down the hours until bedtime. I spent five years thinking this was just what midlife felt like. I am so glad I was wrong. This is what midlife can feel like when you have the right support and the right tools."
The CEO who runs a company but cannot explain why she is exhausted by noon. The mom who has held everyone else together for decades and is just now realizing she has nothing left for herself. The executive who used to be sharp in every meeting and now searches for words that used to come instantly. The teacher who loves her students but wonders who takes care of her. The nurse who spends all day caring for others and goes home depleted. The entrepreneur building something meaningful while her own health falls apart. The woman who thought midlife would finally be easier, and instead it is the hardest part yet.
This program is for women in every role. Business owners, teachers, healthcare professionals, mothers, creatives, first responders, government leaders. Essentially: women who have been running on empty and wondering why nothing feels the same anymore.
| What you get | Starter Kit $27 |
21-Day Reset $97 |
6-Week Cohort $497 |
|---|---|---|---|
| Hormone Smart Eating foundation | ✓ | ✓ | ✓ |
| 21-day plant-based nutrition plan | — | ✓ | ✓ |
| Weekly movement programming | — | — | ✓ |
| Live sessions with Shanae | — | — | ✓ |
| Private cohort community | — | — | ✓ |
| Sleep and nervous system recovery tools | — | — | ✓ |
| Mindset and emotional wellness | — | — | ✓ |
| Personalized post-program roadmap | — | — | ✓ |
Shanae Smith spent nearly two decades in California local government, serving as a Project Manager and City Clerk, before building this company, because she saw what was happening to the women around her. Brilliant, capable women hitting their forties and fifties, telling their doctors about fatigue and weight changes and brain fog, and being sent home with nothing. No program. No roadmap. No community.
She lost her father at 49 and her mother at 61 to lifestyle choices that could have been different. She became a Certified Functional Nutrition Counselor through the Functional Nutrition Alliance because she wanted to understand the science behind what she was seeing. She spent years as a government project manager who administered over $22 million in grant funding. She knows how to build systems that hold together.
The Midlife Bloom Method is the program she wishes had existed for the women in her life. She built it alone. And she built it to last.
ISSA Certified Personal Trainer
CFNC, Functional Nutrition Alliance
Certified Corporate Wellness Specialist
Every woman's journey is different. The Midlife Bloom Method meets you where you are, whether you are just starting to understand what is happening, or you are ready to commit to the full six-week experience.
The Bloom Starter Kit covers hormone education, the 5 Pillars of Hormone Smart Eating, and practical tools to understand your body before committing to a full program.
Get the Starter KitThe 21-Day Bloom Reset is a structured 21-day plan to reset your metabolism, energy, and habits. Start anytime. Results typically visible by day 14.
Join the ResetThe 6-Week Cohort is the full Midlife Bloom Method with live coaching, community, and a personalized blueprint. New cohorts start monthly.
Join the Next Cohort 🌸Still deciding? Download the free Midlife Nutrition Reset Guide. It is your complete hormone-nutrition playbook. Within the first few pages, you will know whether this approach resonates.
Download the Free GuideSpots are limited to 12 women per cohort so every participant gets real attention. Reserve your spot and Shanae will be in touch with everything you need to get started.