Oasis Integrated Wellness Solutions
Join the Cohort
Oasis Integrated Wellness Solutions
Join the Cohort
It is not you. It is your ovaries. And once you understand them, everything else makes sense.
Menopause is what happens when your ovaries' estrogen output winds down. Every symptom flows from that one shift. Understand the shift, and you stop fighting your body and start working with it.
Full 6-week program · Online · Limited to 12 women
Enroll Now 🌸For decades, your brain and your ovaries kept a rhythm together, coordinating estrogen and progesterone month after month. Menopause is what happens when the ovaries age and their hormone output winds down: first inconsistent, then quiet. Hot flashes, the 3 AM wake-ups, the stubborn belly, the brain fog, the mood that feels like a stranger. None of it is random, and none of it is your fault.
So this cohort does what almost nobody does for women. It starts at the source. Six weeks that begin with the ovaries and work outward, one body system and one pillar at a time, until you can explain your own body and have a plan built for it.
These are real symptoms, and they trace back to one shift. If any of these sound like your life right now, you are exactly who this program was built for.
It is not you. It is your ovaries. And once you understand them, everything else makes sense.
Most programs hand you a tip for each symptom, one at a time. We start at the source, so the whole picture makes sense and your plan rests on understanding instead of guesswork. Women tell us the first week is the explanation no one ever gave them.
This is not a self-paced course you download and never open. It is a live, guided six-week experience with a small group of women navigating the same season of life. Shanae leads every session, and real women show up beside you each week. Sessions are recorded and available on demand within 24 hours if life gets in the way of a live call.
The science, in plain talk. The brain and ovary rhythm, what estrogen and progesterone actually do all over the body, why output wobbles for years before it stops, and why symptoms begin in the early 40s for so many women, long before the last period.
The practice. Set your baseline in the Bloom Symptom Decoder, then meet your cohort and your accountability buddy.
By the end of week one: you can explain what your ovaries are doing and why your body has been responding the way it has.
The science, in plain talk. As estrogen falls, insulin resistance rises and body shape shifts toward the middle. Blood sugar stability becomes the foundation under everything, which is why the old diets stopped working. It was never willpower. It was biology changing the rules.
The practice. The MBM Plate Method and the 5 Pillars of Hormone Smart Eating, with protein, fiber, and healthy fats at real-world levels, and your personalized eating plan.
By the end of week two: a nutrition plan built for the body you have now, and you understand exactly why it works.
The science, in plain talk. Estrogen decline costs a woman lean muscle and bone density, and cortisol rushes into the gap, driving midlife weight gain and wrecked sleep. Muscle is the backup system your body still listens to. It steadies blood sugar, protects bones, and lifts metabolism.
The practice. Progressive resistance training that builds rather than depletes, Cardio Fusion, and breathwork and cortisol-calming practices.
By the end of week three: a strength plan that works with your hormones instead of stressing them, and a clear sense of why muscle is menopause insurance.
The science, in plain talk. Estrogen and sleep are wired together, so when output falls, night sweats and the famous 3 to 4 AM wake-up follow. Poor sleep then disrupts cortisol, insulin, and hunger hormones, which is why one bad night echoes for days.
The practice. The Evening Wind-Down Protocol, the 30-Day Sleep Reboot, and micro-recovery practices for real days. Thanksgiving week is a break: rest is homework.
By the end of week four: a step-by-step wind-down routine and tools for the hard nights. Sleep improves, energy follows, anxiety settles.
The science, in plain talk. Estrogen talks to the brain constantly, so the wobble shows up as brain fog, irritability, anxiety out of nowhere, low mood, and a libido that went quiet. These are hormone stories, not character flaws, and isolation makes every one of them louder.
The practice. The Connect pillar in full: deep cohort check-ins, peer accountability, habit anchoring, and shared wisdom from every woman in the room.
By the end of week five: the changes have become habits, your head feels clearer, and you are not carrying any of it alone.
The science, in plain talk. What happens after the quiet, the health watch list that matters now (heart, bones, metabolism, cognition), and why this decade is the window where your habits pay you back the most. Every medical decision belongs in a real conversation with your own doctor, with your own data in hand.
The practice. Turn six weeks of Symptom Decoder tracking into your Doctor Visit Brief, use the doctor advocacy script and lab testing guide from the bonus bundle, and build your personal Bloom Blueprint for the year ahead. Graduation with your cohort.
By the end of week six: a clear plan, a brief you can hand any doctor, and women beside you in it.
When you enroll, you receive your Welcome Packet and Participant Workbook before October 27, so you arrive at the first session already oriented and ready. Everything below is included from day one.
Nourish Pillar
Restore Pillar
Strengthen Pillar
Connect Pillar and Bonus Resources
Sessions are recorded. Every live session is uploaded to your private portal within 24 hours. Watch on your own schedule when life gets in the way. Most women spend three to five hours per week total. Designed for a real life, not an ideal one.
Once you understand what the estrogen shift touches, the four pillars give you something to do about it. Each one is aimed at a different system your ovaries used to support. Together they are a structured approach to how your body works at this stage of life, not a collection of tips.
The shift: as estrogen falls, insulin resistance rises and the old rules stop working.
The MBM Plate Method and 5 Pillars of Hormone Smart Eating give you a framework for stabilizing blood sugar, supporting hormone balance, reducing inflammation, and building meals you actually want to eat. This is not calorie counting. It is eating with purpose.
The shift: estrogen and sleep are wired together, so night sweats and 3 AM wake-ups follow.
Intentional rest practices designed to reset your nervous system, reduce cortisol, improve sleep quality, and rebuild resilience. Guided stretching, breathwork, and mindfulness. Calm and steady your nervous system through micro-recovery practices and intentional stillness that fit into a real day. Rest is not a reward. It is a requirement.
The shift: estrogen decline costs lean muscle and bone density, and cortisol fills the gap.
Strength and resistance training for bone density and metabolism. Cardio Fusion for cardiovascular health. Strategic movement that supports your hormones rather than stressing them. You will feel capable in your own body again.
The shift: estrogen talks to the brain, and isolation makes every mood and focus change louder.
You move through this with a cohort of women at the exact same life stage. They do not need you to explain what perimenopause feels like because they are living it. Cohort sessions, peer community, shared breakthroughs, and an accountability buddy who checks in on you specifically. Many women say their cohort bonds last long after week six.
Shanae had a hysterectomy in her early thirties and was thrust into menopause overnight, with no guidance from any doctor on what it would do to her body, her bones, or her sleep. She spent the next 20 years figuring it out herself, then built the program she wishes had existed for her. It begins where her own story began: with the ovaries.
Before that, she spent 19 years in California city government and nearly a decade running her own personal training and nutrition coaching business, coaching hundreds of women in midlife. The Midlife Bloom Method™ combines that hands-on coaching experience with functional nutrition science, so you get a program built on lived experience and grounded in real research, not trends or guesswork.
ISSA Certified Personal Trainer
Certified Functional Nutrition Counselor · Functional Nutrition Alliance
Certified Corporate Wellness Specialist
The CEO who runs a company but cannot explain why she is exhausted by noon. The mom who has held everyone else together for decades and is just now realizing she has nothing left for herself. The executive who used to be sharp in every meeting and now searches for words that used to come instantly. The teacher who loves her students but wonders who takes care of her. The nurse who spends all day caring for others and goes home depleted. The entrepreneur building something meaningful while her own health falls apart. The woman who thought midlife would finally be easier, and instead it is the hardest part yet.
This program is for women in every role. Business owners, teachers, healthcare professionals, mothers, creatives, first responders, government leaders. Essentially: women who have been running on empty and wondering why nothing feels the same anymore.
| What you get | Starter Kit $27 |
21-Day Reset $97 |
6-Week Cohort $497 |
|---|---|---|---|
| Hormone Smart Eating foundation | ✓ | ✓ | ✓ |
| 21-day plant-based nutrition plan | – | ✓ | ✓ |
| Weekly movement programming | – | – | ✓ |
| Live sessions with Shanae | – | – | ✓ |
| Private cohort community | – | – | ✓ |
| Sleep and nervous system recovery tools | – | – | ✓ |
| Brain, mood, and emotional wellness support | – | – | ✓ |
| Personalized blueprint and Doctor Visit Brief | – | – | ✓ |
Shanae Smith spent nearly two decades in California local government before building this company, because she saw brilliant, capable women hitting their forties and fifties, telling their doctors about fatigue and weight changes and brain fog, and being sent home with nothing. The Midlife Bloom Method™ is the program she wishes had existed for the women in her life. Learn more about her story on the About page.
Every journey is different. Start where you are, or go all in.
Understand your body first. Hormone education and the 5 Pillars of Hormone Smart Eating.
Get the Starter KitThe full Midlife Bloom Method™: ovary-first science, live coaching, community, and your personal blueprint. Begins October 27. Twelve women.
Enroll Now 🌸Still deciding? Download the free Midlife Nutrition Reset Guide. It is your complete hormone-nutrition playbook. Within the first few pages, you will know whether this approach resonates.
Download the Free GuideSpots are limited to 12 women. Secure your place and Shanae will follow up within 24 hours with everything you need to arrive ready for the first session.
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