Oasis Integrated Wellness Solutions
Join the Cohort
Oasis Integrated Wellness Solutions
Join the Cohort
It is not you. Your body is changing, and no one explained how. Once you understand what is happening, everything else makes sense.
For decades your body ran on a clear hormonal rhythm. When that rhythm begins to change, many systems are affected at once. Understand the shift, and you stop fighting your body and start working with it.
Full 6-week program · Online · Limited to 12 women
Enroll Now 🌸For decades, your brain and your ovaries kept a rhythm together, coordinating estrogen and progesterone month after month. When that rhythm begins to change, the effects reach well beyond your cycle: hot flashes, the 3 AM wake-ups, the stubborn belly, the brain fog, the mood that feels like a stranger. None of it is random, and none of it is your fault.
So this cohort does what almost nobody does for women. It starts with the foundation. Six weeks that begin with what is actually happening in your body and build outward, one system and one pillar at a time, until you can explain your own body and have a plan built for it.
These are real symptoms, and they trace back to one shift. If any of these sound like your life right now, you are exactly who this program was built for.
It is not you. And once you understand what is happening, everything else makes sense.
Most programs hand you a tip for each symptom, one at a time. We start with the foundation, so the whole picture makes sense and your plan rests on understanding instead of guesswork. Women tell us the first week is the explanation no one ever gave them.
This is not a self-paced course you download and never open. It is a live, guided six-week experience with a small group of women navigating the same season of life. Shanae leads every session, and real women show up beside you each week. Sessions are recorded and available on demand within 24 hours if life gets in the way of a live call.
The science, in plain talk. For decades your body ran on a clear hormonal rhythm. That rhythm begins in your brain and ovaries. When it starts to change in perimenopause and menopause, many systems are affected at once: sleep, metabolism, mood, energy, and muscle. Most women are never given a clear explanation of what's shifting. This week we start with the foundation so everything that follows makes sense.
The practice. You'll set your baseline in the Bloom Symptom Decoder, meet your cohort, and be paired with an accountability buddy.
By the end of week one: you can clearly explain what is happening in your body and why the old approaches stopped working.
The science, in plain talk. As estrogen declines, insulin resistance rises and fat storage shifts toward the middle. Blood-sugar stability becomes the foundation for energy, mood, and fat loss. The old “eat less, move more” rules no longer apply. Biology changed the rules.
The practice. You'll learn the MBM Plate Method and the 5 Pillars of Hormone-Smart Eating, then build a realistic, protein-forward eating plan that fits your real life.
By the end of week two: you have a clear nutrition framework designed for the body you have now, and you understand exactly why it works.
The science, in plain talk. Estrogen decline accelerates the loss of lean muscle and bone density. Cortisol often fills the gap, driving stubborn weight gain and poor sleep. Muscle is the backup system your body still responds to. It steadies blood sugar, protects bones, raises metabolism, and rebuilds confidence.
The practice. You'll receive a progressive resistance training plan (beginner through intermediate options) plus Cardio Fusion guidelines that support hormones instead of stressing them.
By the end of week three: you have a strength plan that builds rather than depletes, and a clear understanding of why muscle is menopause insurance.
The science, in plain talk. Estrogen and sleep are tightly linked. When output falls, night sweats and the classic 3 to 4 a.m. wake-up follow. Poor sleep then disrupts cortisol, insulin, and hunger hormones, creating a cascade that makes everything harder.
The practice. You'll install the Evening Wind-Down Protocol and begin the 30-Day Sleep Reboot, plus simple micro-recovery tools you can use on real, busy days.
By the end of week four: you have a step-by-step wind-down routine and practical tools for hard nights. Sleep improves, energy follows, and anxiety softens.
The science, in plain talk. Estrogen talks to the brain constantly. When it wobbles, brain fog, irritability, anxiety, low mood, and quiet libido appear. These are hormone stories, not character flaws, and isolation makes every one of them louder.
The practice. Deep cohort check-ins, peer accountability, habit anchoring, and shared wisdom. You stop carrying this alone.
By the end of week five: the new habits feel more automatic, your head feels clearer, and you have real women walking beside you.
The science, in plain talk. After the quiet, the health watch-list that matters most is heart, bones, metabolism, and cognition. This decade is the window where your habits pay the highest lifelong dividends. Every medical decision belongs in a conversation with your own doctor, with your own data in hand.
The practice. You'll turn six weeks of tracking into your personal Bloom Blueprint and a Doctor Visit Brief you can hand to any provider. Graduation with your cohort.
By the end of week six: you leave with a clear, personalized plan, a professional brief for your doctor, and a community that continues after the program ends.
When you enroll you receive your Welcome Packet and Participant Workbook before the first session so you arrive oriented and ready.
Nourish
Restore
Strengthen
Connect & Bonus Resources
Sessions are recorded and available within 24 hours. Most women spend 3 to 5 hours per week total. Designed for real life, not an ideal one.
Once you understand what the estrogen shift touches, the four pillars give you something to do about it. Each one is aimed at a different system your ovaries used to support. Together they are a structured approach to how your body works at this stage of life, not a collection of tips.
The shift: as estrogen falls, insulin resistance rises and the old rules stop working.
The MBM Plate Method and 5 Pillars of Hormone Smart Eating give you a framework for stabilizing blood sugar, supporting hormone balance, reducing inflammation, and building meals you actually want to eat. This is not calorie counting. It is eating with purpose.
The shift: estrogen and sleep are wired together, so night sweats and 3 AM wake-ups follow.
Intentional rest practices designed to reset your nervous system, reduce cortisol, improve sleep quality, and rebuild resilience. Guided stretching, breathwork, and mindfulness. Calm and steady your nervous system through micro-recovery practices and intentional stillness that fit into a real day. Rest is not a reward. It is a requirement.
The shift: estrogen decline costs lean muscle and bone density, and cortisol fills the gap.
Strength and resistance training for bone density and metabolism. Cardio Fusion for cardiovascular health. Strategic movement that supports your hormones rather than stressing them. You will feel capable in your own body again.
The shift: estrogen talks to the brain, and isolation makes every mood and focus change louder.
You move through this with a cohort of women at the exact same life stage. They do not need you to explain what perimenopause feels like because they are living it. Cohort sessions, peer community, shared breakthroughs, and an accountability buddy who checks in on you specifically. Many women say their cohort bonds last long after week six.
The Midlife Bloom Method™ pairs hands-on midlife coaching with functional nutrition science, so you get a program grounded in real research and built around how your body works at this stage of life, not trends or guesswork.
ISSA Certified Personal Trainer
Certified Functional Nutrition Counselor · Functional Nutrition Alliance
Certified Corporate Wellness Specialist
The CEO who runs a company but cannot explain why she is exhausted by noon. The mom who has held everyone else together for decades and is just now realizing she has nothing left for herself. The executive who used to be sharp in every meeting and now searches for words that used to come instantly. The teacher who loves her students but wonders who takes care of her. The nurse who spends all day caring for others and goes home depleted. The entrepreneur building something meaningful while her own health falls apart. The woman who thought midlife would finally be easier, and instead it is the hardest part yet.
This program is for women in every role. Business owners, teachers, healthcare professionals, mothers, creatives, first responders, government leaders. Essentially: women who have been running on empty and wondering why nothing feels the same anymore.
| What you get | Starter Kit $27 |
21-Day Reset $97 |
6-Week Cohort $497 |
|---|---|---|---|
| Hormone Smart Eating foundation | ✓ | ✓ | ✓ |
| 21-day plant-based nutrition plan | – | ✓ | ✓ |
| Weekly movement programming | – | – | ✓ |
| Live sessions with Shanae | – | – | ✓ |
| Private cohort community | – | – | ✓ |
| Sleep and nervous system recovery tools | – | – | ✓ |
| Brain, mood, and emotional wellness support | – | – | ✓ |
| Personalized blueprint and Doctor Visit Brief | – | – | ✓ |
In her early thirties, Shanae Smith had a hysterectomy and was thrust into surgical menopause overnight. No doctor explained what that would mean for her bones, metabolism, sleep, or weight. For the next 20 years she navigated hot flashes, night sweats, and stubborn weight gain largely on her own.
She built the Midlife Bloom Method™ so no woman has to spend 20 years figuring this out alone.
Shanae is an ISSA Certified Personal Trainer, Certified Functional Nutrition Counselor (Functional Nutrition Alliance), and Certified Corporate Wellness Specialist. Before founding Oasis Integrated Wellness Solutions she spent nearly a decade coaching women through midlife at MAX-40 Fitness and 19 years in California city government managing multimillion-dollar programs. That combination of lived experience, professional training, and systems thinking is why the program is structured, accountable, and built to last.
The method begins where her own story began, with understanding what is actually happening in your body, and works outward through the four systems estrogen once supported: nourishment, recovery, strength, and connection. Learn more about her story on the About page.
Every journey is different. Start where you are, or go all in.
Understand your body first. Hormone education and the 5 Pillars of Hormone Smart Eating.
Get the Starter KitThe full Midlife Bloom Method™: foundation-first science, live coaching, community, and your personal blueprint. Begins October 27. Twelve women.
Enroll Now 🌸Still deciding? Download the free Midlife Nutrition Reset Guide. It is your complete hormone-nutrition playbook. Within the first few pages, you will know whether this approach resonates.
Download the Free GuideSpots are limited to 12 women. Secure your place and Shanae will follow up within 24 hours with everything you need to arrive ready for the first session.
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