Oasis Integrated Wellness Solutions
Join the Cohort
Oasis Integrated Wellness Solutions
Join the Cohort
Stop fighting your body. Start working with it.
This is not another generic fitness program or supplement stack. This is a complete framework built on functional nutrition science and nearly a decade of hands-on coaching. Designed specifically for what your body is experiencing right now in perimenopause and menopause.
Full 6-week program · Online · Limited to 12 women
Join the Waitlist 🌸This is not about squeezing into old jeans or chasing someone else's definition of wellness. This is about understanding what is really happening inside your body, eating in a way that works with your hormones, and moving with intention rather than exhaustion.
These are real symptoms of hormonal transition. And there are real solutions. If any of these sound like your life right now, you are exactly who this program was built for.
Six weeks from now, you will understand your body in a way you never have before. That is where this begins.
Within six weeks, women in the program report hot flashes reduced by 40 to 60 percent, sleep quality dramatically improved, energy restored by mid-afternoon, brain fog lifted, and a genuine sense of control over their own bodies again.
This is not a self-paced course you download and never open. It is a live, guided six-week experience with a small group of women navigating the same season of life. Shanae leads every session, and real women show up beside you each week. Sessions are recorded and available on demand within 24 hours if life gets in the way of a live call.
Deep dive into perimenopause and menopause biology. You will understand why your body is responding the way it is, why old approaches stopped working, and how blood sugar stability is the foundation of everything else. You will meet your cohort and feel less alone immediately.
By the end of week one: you understand what is happening in a way no doctor has explained it.
Knowledge without action is just information. This week you build your personalized hormone-smart eating plan using the MBM Plate Method and 5 Pillars of Hormone Smart Eating. You will learn how to build balanced meals, handle dining out, and understand which supplements actually matter.
By the end of week two: a personalized nutrition plan you understand completely.
High cortisol is one of the biggest drivers of midlife weight gain and disrupted sleep. This week covers the nervous system's role in hormone regulation, progressive resistance training that builds rather than depletes, and breathwork and cortisol-calming practices built into your movement routine. Cardio Fusion is introduced as cardiovascular movement that does not spike cortisol.
By the end of week three: you have a movement plan and a nervous system toolkit that actually work together.
Poor sleep does not just exhaust you. It directly disrupts cortisol, insulin, and hunger hormones. This week digs into sleep architecture, the specific ways midlife hormones disrupt rest, and the Evening Wind-Down Protocol. You will leave with a step-by-step routine and practical tools for the nights when sleep feels impossible.
By the end of week four: sleep quality improves. Energy follows. Anxiety settles.
You have made real changes. Now we make sure they stick. Deep cohort check-ins, peer accountability, habit anchoring, and shared wisdom from every woman in your group. This is where changes become automatic and isolation becomes belonging.
By the end of week five: changes have become habits. You feel supported.
This is where it comes together. Your personal wellness blueprint for the next year and beyond. Ongoing protocols, seasonal adjustments, cohort graduation, and continuing community access. Your cohort does not end at week six. It transitions.
By the end of week six: you have a clear plan and women beside you in it.
When you enroll, you receive your Welcome Packet and Participant Workbook before September 15, so you arrive at the first session already oriented and ready. Everything below is included from day one.
Nourish Pillar
Restore Pillar
Strengthen Pillar
Connect Pillar and Bonus Resources
Sessions are recorded. Every live session is uploaded to your private portal within 24 hours. Watch on your own schedule when life gets in the way. Most women spend three to five hours per week total. Designed for a real life, not an ideal one.
Each pillar addresses a different dimension of what your body and mind need right now. Together they create a complete picture, not a collection of tips but a structured approach to how your body works at this stage of life.
The problem: most nutrition advice was designed for 30-year-olds.
The MBM Plate Method and 5 Pillars of Hormone Smart Eating give you a framework for stabilizing blood sugar, supporting hormone balance, reducing inflammation, and building meals you actually want to eat. This is not calorie counting. It is eating with purpose.
The problem: you have been running on empty for years.
Intentional rest practices designed to reset your nervous system, reduce cortisol, improve sleep quality, and rebuild resilience. Guided stretching, breathwork, and mindfulness. Calm and steady your nervous system through micro-recovery practices and intentional stillness that fit into a real day. Rest is not a reward. It is a requirement.
The problem: most fitness programs were built for 25-year-olds.
Strength and resistance training for bone density and metabolism. Cardio Fusion for cardiovascular health. Strategic movement that supports your hormones rather than stressing them. You will feel capable in your own body again.
The problem: isolation is the enemy of lasting change.
You move through this with a cohort of women at the exact same life stage. They do not need you to explain what perimenopause feels like because they are living it. Cohort sessions, peer community, shared breakthroughs, and an accountability buddy who checks in on you specifically. Many women say their cohort bonds last long after week six.
Every recommendation is grounded in functional nutrition research on women's hormonal health. Not trends. Not guesswork. Not what worked for someone else.
Before founding Oasis Integrated Wellness Solutions, Shanae spent 19 years in California city government, serving as City Clerk, Project Manager, Grant Writer and Administrator, and Executive Assistant to a City Manager. She managed $22 million in public funding during that time. That background is not a footnote. It is why she knows how to build programs that are organized, accountable, and built to last.
She also built MAX-40 Fitness and Personal Training, a BBB-accredited personal training and nutrition coaching business where she directly coached hundreds of women. Nearly a decade of hands-on work taught her what actually moves the needle for women in midlife. Not theory. Real results with real people.
Her why is personal. In her early thirties, Shanae had a hysterectomy and was thrust into menopause overnight. Not a single doctor told her what that would mean for her body, her bones, her weight, or her sleep. There was no guidance on bone density loss, no nutrition conversation, no word about what movement would help. For the next 20 years she figured it out herself — through hot flashes, night sweats, and weight that wouldn't move no matter how hard she trained or how clean she ate. She pursued her functional nutrition certification through the Functional Nutrition Alliance not for a credential, but because she needed the science to match what she already knew from lived experience. The Midlife Bloom Method™ is the program that did not exist when she needed it. She built it so the next woman does not have to spend 20 years finding her own way.
Understanding why estrogen and progesterone shifts reshape your metabolism changes everything. Understanding the gut-estrobolome connection changes how you eat. Understanding why high-intensity training every day backfires in perimenopause changes how you move. This is science applied to your actual life.
ISSA Certified Personal Trainer
ISSA Certified Fitness Nutrition Coach
Certified Corporate Wellness Specialist
The CEO who runs a company but cannot explain why she is exhausted by noon. The mom who has held everyone else together for decades and is just now realizing she has nothing left for herself. The executive who used to be sharp in every meeting and now searches for words that used to come instantly. The teacher who loves her students but wonders who takes care of her. The nurse who spends all day caring for others and goes home depleted. The entrepreneur building something meaningful while her own health falls apart. The woman who thought midlife would finally be easier, and instead it is the hardest part yet.
This program is for women in every role. Business owners, teachers, healthcare professionals, mothers, creatives, first responders, government leaders. Essentially: women who have been running on empty and wondering why nothing feels the same anymore.
| What you get | Starter Kit $27 |
21-Day Reset $97 |
6-Week Cohort $497 |
|---|---|---|---|
| Hormone Smart Eating foundation | ✓ | ✓ | ✓ |
| 21-day plant-based nutrition plan | — | ✓ | ✓ |
| Weekly movement programming | — | — | ✓ |
| Live sessions with Shanae | — | — | ✓ |
| Private cohort community | — | — | ✓ |
| Sleep and nervous system recovery tools | — | — | ✓ |
| Mindset and emotional wellness | — | — | ✓ |
| Personalized post-program roadmap | — | — | ✓ |
Shanae Smith spent nearly two decades in California local government before building this company, because she saw brilliant, capable women hitting their forties and fifties, telling their doctors about fatigue and weight changes and brain fog, and being sent home with nothing. The Midlife Bloom Method™ is the program she wishes had existed for the women in her life. Learn more about her story on the About page.
Every woman's journey is different. The Midlife Bloom Method™ meets you where you are, whether you are just starting to understand what is happening, or you are ready to commit to the full six-week experience.
The Bloom Starter Kit covers hormone education, the 5 Pillars of Hormone Smart Eating, and practical tools to understand your body before committing to a full program.
Get the Starter KitThe 21-Day Bloom Reset is a structured 21-day plan to reset your metabolism, energy, and habits. Start anytime. Results typically visible by day 14.
Join the ResetThe 6-Week Cohort is the full Midlife Bloom Method™ with live coaching, community, and a personalized blueprint. The September 15 cohort opens enrollment August 1. Join the waitlist to be first notified.
Join the Waitlist 🌸Still deciding? Download the free Midlife Nutrition Reset Guide. It is your complete hormone-nutrition playbook. Within the first few pages, you will know whether this approach resonates.
Download the Free GuideSpots are limited to 12 women. Enrollment opens August 1. Join the waitlist now and you will be first to know the moment registration opens. Shanae will follow up within 24 hours with everything you need.
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