Your Personalized Midlife Transformation Starts Here

You don't need another generic plan.

You've done the programs and the meal plans. Somewhere along the way you realized: the problem was never your discipline. The problem was the program.

A program designed for a 25-year-old body cannot serve a woman navigating hormonal change, nervous system overload, sleep disruption, emotional stress, and a life that never really slows down. You need a plan that works with your biology, not against it.

What you will walk away with.

• A menopause-aligned strength and nutrition plan built around your actual schedule and biology
• Weekly live coaching and accountability check-ins with Shanae — real conversations, not automated emails
• Hot flash, night sweat, and sleep support tools plus nervous system regulation practices
• Protein and fiber targets for fat loss without crash dieting or restriction
• Progress tracking across measurements, strength markers, energy, and sleep quality
• Private client support between sessions for questions, adjustments, and real-time guidance

Your questions, answered honestly.

This is for women ready to go all in.

Why work with Shanae?

Before founding Oasis Integrated Wellness Solutions, Shanae spent 19 years in California city government, serving as City Clerk, Project Manager, Grant Writer and Administrator, and Executive Assistant to a City Manager. She managed $22 million in public funding during that time. That background is not a footnote. It is why she knows how to build programs that are organized, accountable, and built to last.

She also built MAX-40 Fitness and Personal Training, a BBB-accredited personal training and nutrition coaching business where she directly coached hundreds of women. Nearly a decade of hands-on work taught her what actually moves the needle for women in midlife. Not theory. Real results with real people.

Her why is personal. In her early thirties, Shanae had a hysterectomy and was thrust into menopause overnight. Not a single doctor told her what that would mean for her body, her bones, her weight, or her sleep. For the next 20 years she navigated hot flashes, night sweats, and stubborn weight gain largely on her own. She pursued her functional nutrition certification through the Functional Nutrition Alliance not for a credential, but because she needed the science to match what she already knew from lived experience. The Midlife Bloom Method™ is the program that did not exist when she needed it. She built it so the next woman does not have to spend 20 years finding her own way.