Oasis Integrated Wellness Solutions
Book a Call
Oasis Integrated Wellness Solutions
Book a Call
You've done the programs and the meal plans. Somewhere along the way you realized: the problem was never your discipline. The problem was the program.
A program designed for a 25-year-old body cannot serve a woman navigating hormonal change, nervous system overload, sleep disruption, emotional stress, and a life that never really slows down. You need a plan that works with your biology, not against it.
A plan built around your body, your goals, your schedule, and your hormonal reality. Not someone else's.
Regular check-ins, real feedback, and a coach who notices when you go quiet and reaches back out.
Someone who understands both the science and the lived experience of what midlife transformation actually takes.
The next cohort begins October 20 at a $297 pilot price. Enrollment closes October 10.
Is this 1:1 or a group program?
This page describes private 1:1 coaching, where every plan is built for you specifically. Most women get started in the 6-Week Cohort, a live group program at a $297 pilot price with the same core curriculum, community, and accountability. If you want fully private attention and a pace built entirely around you, 1:1 coaching is the option below.
Do I need to be on HRT to work with you?
No. Shanae works with women across the full spectrum: those on hormone therapy and those who are not, by choice or by circumstance. The program is built to support your body as it is right now.
What if I have had a hysterectomy?
Shanae had a hysterectomy in her early thirties and was thrust into surgical menopause overnight. She knows this experience from the inside. It is one of the reasons she built this program.
What if I have joint pain or physical limitations?
All movement programming is adapted to your body. Nothing is one-size-fits-all here. Joint pain, injury history, and physical limitations are part of the intake conversation so your plan reflects your reality.
How much time does this require each week?
Most clients invest 30 to 60 minutes per day across movement, meal prep, and check-in. The program is designed for women with full lives. If you have 45 minutes, there is a version of this that works for you.
What does it cost?
Investment is discussed during the consultation call and is based on the scope and length of the engagement. There is no one-size price because there is no one-size program. Book a call and Shanae will walk you through the options.
Before founding Oasis Integrated Wellness Solutions, Shanae spent 19 years in California city government, serving as City Clerk, Project Manager, Grant Writer and Administrator, and Executive Assistant to a City Manager. She managed $22 million in public funding during that time. That background is not a footnote. It is why she knows how to build programs that are organized, accountable, and built to last.
She also built MAX-40 Fitness and Personal Training, a BBB-accredited personal training and nutrition coaching business where she directly coached hundreds of women. Nearly a decade of hands-on work taught her what actually moves the needle for women in midlife. Not theory. Real results with real people.
Her why is personal. In her early thirties, Shanae had a hysterectomy and was thrust into menopause overnight. Not a single doctor told her what that would mean for her body, her bones, her weight, or her sleep. For the next 20 years she navigated hot flashes, night sweats, and stubborn weight gain largely on her own. She pursued her functional nutrition certification through the Functional Nutrition Alliance not for a credential, but because she needed the science to match what she already knew from lived experience. The Midlife Bloom Method™ is the program that did not exist when she needed it. She built it so the next woman does not have to spend 20 years finding her own way.
ISSA Certified Personal Trainer
ISSA Certified Fitness Nutrition Coach
Certified Functional Nutrition Counselor · Functional Nutrition Alliance
Certified Corporate Wellness Specialist
Women following the Midlife Bloom Method™ on Instagram @midlifebloommethodtm
Reduction in hot flashes reported by women completing the six-week program
Of hands-on coaching experience with women navigating midlife and menopause
Client testimonials are added as they come in. Follow along on Instagram to see real women in the program right now.
Shanae works with a small number of private clients at a time. Choose a time that works for you and she will meet you there.
Investment is discussed during the consultation call.
Your consultation opens in Shanae's live calendar. Pick a day and a 20-minute slot, and you will get a confirmation right away.
Choose a 20-Minute Consultation Time ↗Having trouble with the calendar? Email info@oasiswomenswellness.com and Shanae will find a time with you directly.