Premium — Application Only

Your Personalized Midlife Transformation Starts Here

Coaching designed to help you rebuild your body, confidence, and lifestyle using the full Midlife Bloom Method™ — with Shanae guiding every step.

Custom Packages — Book a Consultation

Application required — limited spots available

Apply for Coaching 🌸

You don't need another generic plan.

You've tried the programs. You've done the meal plans. You've pushed through the workouts. And somewhere along the way you realized — the problem was never your discipline. The problem was the program.

A program designed for a 25-year-old body cannot serve a woman navigating hormonal change, stress, sleep disruption, and a life that doesn't slow down for anyone. You need something built for exactly where you are.

🎯

Personalization

A plan built around your body, your goals, your schedule, and your hormonal reality — not someone else's.

🤝

Accountability

Regular check-ins, real feedback, and a coach who notices when you go quiet and reaches back out.

🧠

Expert Guidance

Someone who understands both the science and the lived experience of what midlife transformation actually takes.

What is included in every coaching engagement.

Customized fitness and functional nutrition plan built around your specific needs
Hormone-supportive strategy using the full Midlife Bloom Method™ framework
Weekly check-ins with Shanae — real conversations, not automated emails
Private client support between sessions for questions and adjustments
Ongoing progress tracking with plan adjustments as your body responds
Access to the full MBM resource library — meal guides, movement plans, breathwork, sleep tools

This is for women ready to go all in.

You're ready for real transformation, not just another 30-day challenge

You're a busy professional, executive, business owner, or caregiver who needs a plan that fits your actual life

You've tried programs on your own and know you need accountability to follow through

You want to invest in yourself at the level your goals actually require

What to expect.

Fat loss and improved muscle tone that reflects your actual effort
Increased strength and sustained energy throughout the day
Hormonal balance that makes your body feel recognizable again
Confidence that carries beyond your workouts and into every area of your life
A sustainable lifestyle — not a program you abandon in six weeks

Why work with Shanae?

Shanae Smith is an ISSA Certified Personal Trainer and Certified Functional Nutrition Counselor with nearly a decade of hands-on coaching experience. She ran MAX-40 Fitness, a BBB-accredited business where she directly coached hundreds of women. Before that she spent 19 years in California city government, managing $22 million in public funding as City Clerk, Project Manager, and Executive Assistant to a City Manager. She knows how to build things that are structured, accountable, and actually work.

She pursued functional nutrition after losing her father at 49 and her mother at 61, both to preventable lifestyle causes. She trained through the Functional Nutrition Alliance's Full Body Systems program because she needed real answers, not surface-level solutions. That same standard is what she brings to every woman she works with.

Fitness

ISSA Certified Personal Trainer

Nutrition

CFNC, Functional Nutrition Alliance

Wellness

Certified Corporate Wellness Specialist

Apply for 1:1 Coaching

Shanae works with a small number of private clients at a time. Tell her a little about yourself and she'll reach out within 48 hours to schedule a consultation call.

Custom Packages — Book a Consultation

Investment discussed during consultation call

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Your age

What is your primary goal? *

When are you looking to start?

Tell Shanae a little about where you are right now

Your information is private and never shared.