Oasis Integrated Wellness Solutions
Oasis Integrated Wellness Solutions
After 40, women can lose 3 to 8 percent of their muscle mass each decade without resistance training, and falling estrogen speeds up bone loss. The answer is not smaller portions and more cardio. The answer is muscle.
Muscle burns more at rest, right when your body needs it most.
Progressive lifting loads your bones and protects them for the years ahead.
Build shoulders, glutes, and posture. You are not shrinking. You are sculpting.
And independence: grip, leg strength, and balance predict how well you live in your 60s, 70s, and 80s.
Most programs fall apart around week three, when motivation fades and life gets loud. That is when your phone lights up. Every training day you get a morning text with your focus and an evening check-in. You reply. Your coach reads it. Adjustments happen in real time, not at a quarterly review.
Checkout is followed right away by your intake form. Have three photos of yourself ready.
$97
per month · no texting
Your monthly strength phase, a protein-forward nutrition guide, midlife adaptations for recovery and bones, and a printable progress tracker.
Most popular
$197
per month · daily texts
Everything in The Blueprint, plus two coach texts every training day, real replies, a monthly photo and measurement review, and plan changes as your body changes.
$1,997
per year · save $367
A full year of The Bloom Lab Method, all 12 phases, a quarterly 1:1 video check-in with Shanae, a Bloom Lab tee and welcome kit, and first access to the studio when it opens.
After you check out, you will complete your intake form with photos, measurements, and health history, and Shanae uses it to build your Phase 1 plan. Monthly plans can be cancelled anytime. The Annual plan is a twelve-month term.
Is this 1:1 or a group program?
The Bloom Lab is individual coaching. Your plan is built for your body and your goals. If you would rather learn alongside other women, the 6-Week Cohort is our live group program and begins October 27.
Will lifting heavy make me bulky?
No. Building visible muscle takes years of deliberate work, and midlife hormones make it harder, not easier. What you will build is shape, strength, and bone density.
I have never bodybuilt before. Is this for me?
Yes. Phase 1 meets you where you are and every phase builds from there. You need basic equipment, either a gym membership or a home setup with dumbbells and a bench, and the willingness to show up.
What if I have had a hysterectomy or I have joint pain?
Shanae had a hysterectomy in her early thirties and went into surgical menopause overnight, so she knows this from the inside. Your intake covers surgeries, joint pain, and injury history, and your training is adapted to fit.
How do the texts work?
On The Bloom Lab Method and the Annual plan, you get a morning text with your training focus and an evening check-in on training days. You reply directly and Shanae reads and responds. The Blueprint has no texting.
Can I cancel?
Monthly plans are valid one month at a time, so cancelling stops the next charge. The Annual plan is billed once for twelve months. Email info@oasiswomenswellness.com and we will walk through your options. Full terms are on the Terms page.
Spots on The Bloom Lab Method are limited so every woman gets real coaching.
Results vary. This program is fitness and wellness coaching and is not medical advice.
Before founding Oasis Integrated Wellness Solutions, Shanae spent 19 years in California city government, serving as City Clerk, Project Manager, Grant Writer and Administrator, and Executive Assistant to a City Manager. She managed $22 million in public funding during that time. That background is not a footnote. It is why she knows how to build programs that are organized, accountable, and built to last.
She also built MAX-40 Fitness and Personal Training, a BBB-accredited personal training and nutrition coaching business where she directly coached hundreds of women. Nearly a decade of hands-on work taught her what actually moves the needle for women in midlife. Not theory. Real results with real people.
Her why is personal. In her early thirties, Shanae had a hysterectomy and was thrust into menopause overnight. Not a single doctor told her what that would mean for her body, her bones, her weight, or her sleep. For the next 20 years she navigated hot flashes, night sweats, and stubborn weight gain largely on her own. She pursued her functional nutrition certification through the Functional Nutrition Alliance not for a credential, but because she needed the science to match what she already knew from lived experience. The Midlife Bloom Method™ is the program that did not exist when she needed it. She built it so the next woman does not have to spend 20 years finding her own way.
ISSA Certified Personal Trainer
Certified Functional Nutrition Counselor · Functional Nutrition Alliance
Certified Corporate Wellness Specialist
Women following the Midlife Bloom Method™ on Instagram @midlifebloommethodtm
Of women coached directly through MAX-40 Fitness and Personal Training and the Midlife Bloom Method™
Of hands-on coaching experience with women navigating midlife and menopause
See real women in the program right now on Instagram.
The Midlife Bloom Method™ 6-Week Cohort is our live group program. Twelve women, weekly sessions with Shanae, and four pillars: Nourish, Restore, Strengthen, Connect. The next cohort begins Tuesday, October 27.