Move Naturally
Build movement into daily life, not just workouts.
Blue Zones Project Palm Springs · Participating Organization (In Progress)
Where Midlife Wellness Meets Longevity Science
Oasis Integrated Wellness Solutions is actively working toward becoming a Blue Zones Participating organization through Blue Zones Project Palm Springs, a citywide initiative that aligns community organizations around the Power 9® principles of the world's longest-lived people. The Midlife Bloom Method™ pillars map naturally to this framework, and that work is underway right now.
Built for the way people truly live, gather, move, and care for one another.
From Shanae · Founder, Oasis Integrated Wellness Solutions
Bloom Day 2026 is Sunday, October 18 at Sunrise Park Pavilion in Palm Springs. Only 350 seats. RSVP today.
Reserve Your Seat →The Foundation
What Is Blue Zones Project?
Blue Zones Project® is a community well-being initiative backed by the research of Dan Buettner and National Geographic. It identifies the lifestyle habits, the Power 9®, shared by the world's longest-lived communities, and works with cities, organizations, and individuals to build those habits into everyday life. Palm Springs is an official Blue Zones Project city.
Purpose
Know your “why.” It adds years to your life.
Down Shift
Manage stress with daily rituals.
80% Rule
Stop eating when you are 80% full.
Plant Slant
Eat mostly plants, especially beans.
Wine at 5
Blue Zones research notes moderate, social wine among some centenarians. In midlife, many women find alcohol worsens sleep and hot flashes. Honor your body.
Belong
Faith or community membership matters.
Loved Ones First
Keep family close.
Right Tribe
Surround yourself with people who support healthy habits.
A Natural Fit
How the Midlife Bloom Method™ Aligns
The Power 9® gives the Midlife Bloom Method™ a wider community context. Each pillar supports a daily practice that helps women in midlife feel steadier, stronger, and more connected.
NOURISH
80% Rule · Plant Slant
Hormone-smart nutrition built around whole foods and anti-inflammatory principles.
RESTORE
Down Shift · Purpose
Sleep protocols, nervous system regulation, and mindset work.
STRENGTHEN
Move Naturally
Strength training and movement designed for midlife bodies.
CONNECT
Right Tribe · Loved Ones First · Belong
Bloom Circle community and accountability structures.
Recognition Journey
Our Blue Zones Project Journey
Status legend: ✅ Complete · 🔄 In Progress · 📅 Scheduled
Identify and Activate Leaders
- ✅Primary BZP contact identified: Shanae, Founder.
- 🔄Well-being team forming from Bloom Circle graduates.
- 📅BZP presentation planned at Bloom Day 2026, October 18 at Sunrise Park Pavilion.
Engage Members
- 🔄Personal Pledge participation underway, with a major push planned at Bloom Day 2026.
- 🔄Purpose Workshop and Moai groups: coordination requested with the BZP team.
- ✅True Vitality Test communicated to Bloom Circle on August 18, 2026.
Transform the Environment
Move Naturally
- ✅Movement embedded in all programming.
- 📅Midlife Moais: Coming Soon.
- 📅Bloom Day community event, October 18.
Right Outlook
- ✅Gratitude space created in Bloom Circle, Mighty Networks.
- ✅Volunteer recruitment for Bloom Day.
- 🔄Purpose Workshop in coordination with the BZP team.
- ✅Tobacco-Free Zone declared. View signed policy
Eat Wisely
- ✅Healthy food at all events.
- ✅Plant-forward NOURISH pillar.
Connect
- ✅Monthly Bloom Circle gatherings.
- 🔄Well-being council forming.
Communicate and Celebrate
- ✅BZP featured in The Bloom Letter, August 2026 (NOURISH · Blue Zones Edition), reaching 1,387 contacts.
Blue Zones Project Palm Springs in Action
Bloom Day 2026 is our biggest Blue Zones moment yet.
Sunday, October 18, 2026 · World Menopause Day · Sunrise Park Pavilion · Palm Springs
Only 350 seats. RSVP today.
350 seats onlywith a livestream for the wider community.
Personal Pledgessigned together at the event.
Free to attendan open invitation to bloom in community.
A Simple First Step
Take the Personal Pledge.
It takes three minutes and includes the True Vitality Test, a practical look at the habits that can shape a longer, more connected life.
Take the Personal PledgeOasis is proud to be on the path to becoming a participating organization in Blue Zones Project Palm Springs.